Sunday, April 3, 2011
Did you know that avocados are full of good stuff, like oleic acid to help lower cholesterol, potassium to help regulate blood pressure, folate for your health, and vitamin E which is great for your skin? I bet you didn't also know, that botanically, zucchini is actually a fruit, not a vegetable. Cool huh?
So after a bit of recipe browsing, I adapted this soup::
2 ripe avocados
1 to 2 zucchinis, depending on the size, or whatever you have
2 cloves garlic
1 green chili
1 tablespoon of lemon juice
1 cube of vegetable or chicken broth
3 cups of water
thyme, salt, pepper, to taste
So basically I just chopped the zucchini, onion, garlic, chilli and softened them in the soup pot with a little olive oil. Once soft and fragrant I poured in the water and the broth cube. After boiling a while, I cut the ripe avocados, threw them in, blended it together, spiced it to taste and...... YUM! I can feel my blood pressure lowering already.