Wednesday, August 25, 2010
Sushi Ideas Revisited
I recently used up the rest of my sushi rice with the intention of feasting with friends after frisbee :) Well as it turns out there were lots of other fun things to do that night, a birthday party, a block party, etc etc, so we decided to postpone yet another feast night. Which means of course, that I have to use up the sushi rice and eat all the sushi by myself. How sad (zing!).
Since I'm also in a phase of transition into a vegan diet, I wanted to use up what I had left of the eggs (and I finally did this morning when I made migas, mmmm) and other non-vegan ingredients in my fridge. So I made some combinations of sushi fillings that were both vegan and me-gan. For more detailed instructions on making sushi, check out my original sushi post from my successful first attempt.
Some combinations:
egg omelet with cream cheese
carrot and tuna with mayo and wasabi
tofu and shitake mushroom
marinated and pan seared tofu and zucchini
bell peppers and zucchini
I liked the egg omelet and tuna the best (unfortunately they're not vegan), but I realized if I'm going to make vegan sushi, I'm going to have to do more with the marinating, or use some less conventional ingredients.
Ideas I was thinking of include:
asparagus
tempura vegetables
tempeh
bean sprouts
What else would you use?
Tuesday, February 9, 2010
Sushi
Sushi is the tradition of raw or fermented fish and vinegar rice that started out as convenient street vending food in Tokyo Japan. There are so many versions of sushi now, that sushi can be made to any preference and with a wide range of ingredients.
They start with the rice ahead of time.
5 tbs rice vinegar (only rice vinegar will do)
Other great ways of preparation are to slice the fish (in this case, we used salmon, as it is most commonly available, fresh and inexpensive in Finland) thinly, and to leave it raw or to quickly sear the fish slices on each side. To sear the fish, the pan must be hot before adding the fish, and you should have tongs or chopsticks on hand to flip the slices quickly. To sear the fish briefly give the fish a smooth texture.
On the seared salmon slices, J spread some of her special seasoning mix on top for flavor. This consisted of mayonnaise, wasabi paste and chives. I'm sure a little lemon juice would also be nice, or if you prefer cilantro or lemongrass to chives it could be a good option.
If making makisushi, or the rolls you are used to ordering at a sushi restaurant, you will need also a bamboo mat, or some other surface that can be easily rolled. For uramaki, in which the rice is on the outside of the roll, you will need some sesame seeds to sprinkle before adding the rice, so it does not stick to the mat. If making futomaki or hosomaki, with the nori on the outside, you don't need to worry about sticking as much. Spread the rice thinly along the mat or the nori before adding filling. You will need a very sharp knife to cut the roll into slices afterwards.
Most importantly, remember to relax and have fun. There is no one right way to make sushi, and as long as you use fresh ingredients you are bound to have a delicious and healthy meal!
Douzo meshiagare! (Enjoy your meal!)